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Ben reached out for counselling for the first time in his life when he reached his low and didn’t want to live. Although he had no plan to kill himself, he believed no one would care if he was dead. Ben is 32 years old, divorced about 8 months ago and a co-parent to his 3-year-old son. Ben tells me that he prefers to be alone as so many people in his life; friends, Read more

I love having “ah ha moments” in counselling sessions when I can help a client make a connection to what is interfering in their happiness. I look at intergenerational patterns and themes that repeat in a person’s today life. How is this detected? First, I want to hear what is currently driving a person’s fear. I want to hear how my client describes their early Read more